Recipes — baby shower

Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber. 

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie. Cook Time: 25-30 minutes Prep Time: 10 minutes Servings: 9 Recipe Category: dessert Ingredients: 2 cups cooked sweet potato1 cup cooked black beans (1 can)8 dates, soaked and pitted6 Tablespoons cocoa powder6 Tablespoons natural peanut butter¼ cup of maple or date syrup ¼ cup of coconut flakes or...

This plant-based blueberry crisp is for all of you gluten-free, plant-based people who are sick and tired of sorbet for dessert! Finally, an answer!  Oil-free, naturally gluten-free, this plant-based blueberry crisp doesn’t use any refined sugar, and is packed with antioxidants. Best part is, it’s both sweet and healthy! So don’t limit yourself to just one helping. Serves: 10-12 Prep Time: 15-20 minutes Bake Time: 35 minutes Ingredients: 7 cups fresh or frozen blueberries 2 cups oats (GF optional) 1 lemon (juice and zest) 1 cup maple syrup or agave 1 ½ teaspoons sea salt 1 cup sliced almonds 2 TBS flax seed...