Recipes — heart healthy

A healthy vegan lunch bowl that’ll actually fill you up? Power up with this Vegan Quinoa Lunch Bowl. Plenty of plant-based protein and fiber to keep you full and happy all afternoon.

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Finally, a thick, creamy vegan gravy that rivals the original. Ou Walmut French Onion Vegan Gravy is like your favorite dip and Thanksgiving fixin’ joined forces, without the cholesterol or food coma. Pour over mashed or baked potatoes, drizzle over your quinoa bowl, use to dress your sandwich. Whatever floats your gravy boat. Cook Time: 20 minutes Prep Time: 8 minutes Servings: 4 Recipe Category: sauce Ingredients: 2 onions, sliced into half moons 2 cloves of garlic, minced 2 Tablespoons of low sodium Tamari 4 cups of low sodium veggie broth 1 teaspoon of garlic powder 1 teaspoon of onion powder...

Falafel is amazing, but it can take so much time to make if you want to make! Many recipes will encourage using dried garbanzo beans (chickpeas), but today we are going to take a shortcut with quick and easy canned chickpeas. The other magical thing about this whole food plant-based recipe is that it’s oil free. That's right - these falafel bites are NOT deep fried and yet they're still so simple, healthy, and delicious. Although this recipe makes for a unique appetizer, my favorite way to eat falafel bites is over a salad with tahini dressing and diced cucumber and tomato. Enjoy! Prep Time: 15 minutes Cook...