Recipes — heart healthy

The right vegan mocktail can be just as refreshing and fun as the "real thing" — and even support your immunity along the way.

This whole food plant based take on oatmeal raisin cookies is an easy vegan recipe, full of fiber, and loaded with nutrients! If you're cooped up inside baking, give these healthy cookies a try. Perfect for as a healthy dessert or even a sweet breakfast! Prep time: 15 minutes  Bake time: 25 minutes Servings: 20 cookies Use the code: CHEF to get 10% off MamaSezz Meals Ingredients:   1 cup of rice flour 1 1/2 rolled oats 1/2 cup of date sugar 1 teaspoon of cinnamon 1/2 teaspoon of baking soda 1/2 teaspoon of salt 2/3 cup of apple sauce 2 Tablespoons of flaxseed 1 1/2...

Quick Take Losing weight can feel like a rollercoaster of deprivation, false promises, obsession, and disappointment. That's because we often go for the cheap and easy quick-fix, like a fad diet, instead of assessing the unhealthy habits associated with our lifestyle. And hey - we get it; lifestyle changes are tough (at first). The good news is you can boost your longevity and stabilize your weight, for good with a whole food plant-based diet. And these 5 easy recipes will help you get started. On this Page Why eating more plants will boost your health (and help you lose weight for good) 5...

You don't have to give up your comfort food faves when you move to a plant-based diet! See for yourself with this dairy-free and oh-so-creamy Potato Leek Soup.