Recipes — high fiber

Plant Based Dip Recipe

Plant-Based Super Bowl Recipe: 5-Layer Dip

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

Read more

Plant Based French Toast Recipe

Plant-Based Breakfast Recipe: Blueberry Lemon French Toast

We love us some oatmeal, but sometimes you want to indulge a little at breakfast time, especially on the weekends. This Blueberry Lemon French Toast is the perfect plant-based breakfast for when you've got a little extra time on your hands. Whether you're whipping it up for a Saturday brunch with the family or enjoying by yourself, this sweet favorite is a delicious way to start the day (plus it's packed with fiber, vitamin C, antioxidants!).  Category: Breakfast Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 30 minutes Yields: 2-3 Cooking Method: Stovetop Ingredients: 6-8 slices of whole grain bread 2 TBS of ground flaxseed 1/4...

Read more

Plant Based Blueberry Smoothie

Plant-Based Recipe: Antioxidant Blueberry Smoothie

It’s easy to forget about fruit in the winter, so what better way to start the day than with an Antioxidant loaded, delicious, stick-to-your-ribs shake?! This colorful, naturally sweet blueberry smoothie will power you through your  business meeting, driving the kids to school, finals, or your morning run. And the best part is, it takes no time at all to make. Category: Smoothie Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Yields: 2 Cooking Method: Blender Ingredients: 1 cup of frozen blueberries 1 cup of unsweetened almond milk or soymilk (suggested: West Soy) 1 cup of raw spinach ½ an avocado a small...

Read more

Plant Based Soup Recipe

Plant-Based Healing Winter Soup Recipe

The ice and snow outside may just be the perfect excuse to stay warm and cozy upthis winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book. Prep Time: 10 minutes Cook Time: 1 hour Servings: 6 Ingredients: 7 cups low sodium...

Read more