Recipes — nut free

This family-friendly and delicious oil-free vegan fried rice is ready in 25 minutes and perfect for using up the produce in your fridge!

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored dessert is naturally sweet and loaded with vitamins, minerals, antioxidants, the works!   And while yes, ice cream is traditionally served as a dessert, the MamaSezz team has been known to eat this nondairy version nearly any time of day, even at breakfast (it makes a delightful pancake topper if we do say so ourselves)! And thanks to the power of beets, this nice cream recipe is also...

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food. Prep Time: 15 minutes Cook Time: 35 minutes  Yield: 4 servings Ingredients: 2 cups of black beans 2 cups of onions, diced 1 cup of celery, diced 3 cloves of garlic, minced 1 ¾ cups of veggie broth 1 TBS of cumin 2 tsp of chili powder a dash of...