Recipes — nut free

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch.    Prep Time: 10 minutes Prep Time: 15 minutes Yield: 4 servings Ingredients: 2 pieces of whole-wheat toast 1 can of black beans ¼ a tsp of chipotle spice 1 tsp of garlic powder a pinch of sea salt a pinch of black pepper 1 lime, juiced 1...

So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss in a burrito, or enjoy as a breakfast taco. The possibilities are endless. Prep Time: 5 minutes Prep Time: 10 minutes Yield: 2 servings Ingredients: 1 onion, chopped 2 cloves garlic, minced 1 can chickpeas, rinsed and drained 1 tsp turmeric ¼ cup water 2 handfuls spinach OPTIONAL: green onion ½ sliced...

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...

Whether you're hosting Thanksgiving this year or headed to a relative's house, this super easy plant-based Thanksgiving recipe comes to the rescue. These plant-based mashed potatoes have only 5 ingredients and can whipped up in your blender. The veggie broth gives them a creamy texture without any added butter (so your tummy can enjoy the holidays in peace!).  Serves: 3 Prep time: 10 minutes Cook Time: 15 minutes What's in plant-based mashed potatoes? 2 large red potatoes (can also use Russet or Yukon Gold) 2 cloves garlic 3/4 cup low-sodium veggie broth  (can sub with almond milk if you prefer) 2 tsp nutritional yeast...