Recipes — whole food plant-based

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our favorite ready-made MamaSezz dishes - our Chickpea Scramble, our Veggie Sausage, and our dairy-free Mama's Mac Sauce.Just heat, eat, and enjoy! Prep Time: 1 minute Cook Time: 3 minutes Servings: 1 Ingredients: MamaSezz Turmeric Chickpea Scramble 1-2 MamaSezz Veggie Sausages, crumbled A few TBS of Mama’s Mac Sauce Instructions: Add the crumbled veggie sausage to the Turmeric Chickpea Scramble Drizzle with Mama’s Mac Sauce Heat...

“Don’t skip breakfast!” is all fun and games until you only have 3 minutes to spare before you need to head out the door. We all want a heart breakfast and everyone deserves one, even us oversleepers. So I was delight when Shirma, a fellow MamaSezz team member, told me about this Vegan Cornbread Breakfast Bowl that she makes with our MamaSezz cornbread and cranberry sauce. It’s not only delicious, but quick and easy too!  Seriously, I’ve never been more grateful to have my mornings back. And this Vegan Cornbread Breakfast Bowl isn't just for those rushed mornings. It makes an incredible...