Recipes

10 Plant-Based Breakfasts In Under 10 Minutes

Rushed in the mornings? All 10 of these whole food plant-based breakfast recipes have fewer than 10 ingredients and can be made in under 10 minutes.

Creamy Vegan Green Smoothie Recipe

With only 4 ingredients, this creamy vegan green smoothie is ready in 5 minutes. It's the perfect grab-and-go plant-based breakfast for your healthy and busy lifestyle.

From Mama’s Kitchen: Marinara Alla Mama Vegan Pasta Dish

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta!

10 Best Plant Based Protein Recipes

Trying to incorporate more plant-based protein in your life? We’ve got the scoop on the plant-based protein (how much you need and where to get it), plus 10 of our favorite plant-based protein recipes to whip up at home. Eat up!

5 Plant-Based Food Recipes for Beginners

Making whole food plant-based recipes doesn’t have to be hard (or boring). Ease into things with five of our best plant-based recipes for beginners

8 Heart-Healthy Vegan Smoothie Recipes

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Oil-Free Vegan Salad Dressing - 5 Awesome Recipes

Learning to make oil-free vegan salad dressings will make the adjustment to whole food plant-based eating easier on you and we're here to help with these 5 healthy oil-free salad dressings.

Easy Vegan Alfredo Sauce With Broccoli and Pasta

This easy vegan alfredo sauce recipe includes whole food plant based pasta and broccoli. It's a healthy spin on an old (not so healthy) favorite. It makes the perfect quick and nutritious weeknight vegan pasta dish.

Walnut French Onion Vegan Gravy

Vegan Spinach Dip with Mama's Mac Sauce

Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber.

Protein-Packed Cinnamon Quinoa Breakfast Bowl

With 14 grams of plant-based protein per serving, this cinnamon quinoa vegan breakfast bowl is the hearty and healthy breakfast you’ve been looking for since giving up eggs.

MamaSezz Strong Heart Beets Nice Cream Recipe

Tamari Mushroom Stuffed Sweet Potato Recipe

PB & Beets Sandwich

Zesty Vegan Zoodle Salad with Dijon Mustard Dressing

Fudgy Vegan Brownie Recipe

Vegan Chocolate Avocado Pudding

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

Mama's 3-Minute Vegan Lunch Bowl

12 Last Minute Whole Food Plant-Based Holiday Recipes

You can have your plant-based cake, and eat it, too! We’ve gathered some of our favorite whole food plant-based holiday recipes for you to enjoy with kin this season.

Shirma's Vegan Cornbread Breakfast Bowl

15 Whole Food Plant-Based Recipes for the Family

With a little preparation and some delicious vegan dishes up your sleeve, you can have a plant powered family in no time. Here are 15 of of our favorite family-friendly plant-based recipes.