Recipes

Kid-Friendly Plant-Based Breakfast Panini Recipe

One way to get your kids on the plant-based train? Chocolate sandwiches for breakfast! This kid-friendly recipe has zero refined sugar or added sweetener and it's packed with nutrients to fuel your kiddo all day long.

No-Cook Vegan Lemon Cheesecake

A delectable no-cook vegan lemon cheesecake recipe that has zero refined sugar and tons of flavor. Your new go-to healthy dessert!

Dairy-Free Potato Leek Soup Recipe

You don't have to give up your comfort food faves when you move to a plant-based diet! See for yourself with this dairy-free and oh-so-creamy Potato Leek Soup.

Whole Food Plant Based Cookout Recipe: Mediterranean Potato Salad

This whole food plant-based cookout recipe is proof that you don't need to give up old favorites when you move to a healthy lifestyle....just adapt them! Made with dairy-free mayo, this one will please everyone at the BBQ.

Vegan Quinoa Lunch Bowl with Broccoli and Mushrooms

A healthy vegan lunch bowl that’ll actually fill you up? Power up with this Vegan Quinoa Lunch Bowl. Plenty of plant-based protein and fiber to keep you full and happy all afternoon.

Oil-Free Vegan Fried Rice Recipe

This family-friendly and delicious oil-free vegan fried rice is ready in 25 minutes and perfect for using up the produce in your fridge!

10 Plant-Based Breakfasts In Under 10 Minutes

Rushed in the mornings? All 10 of these whole food plant-based breakfast recipes have fewer than 10 ingredients and can be made in under 10 minutes.

Creamy Vegan Green Smoothie Recipe

With only 4 ingredients, this creamy vegan green smoothie is ready in 5 minutes. It's the perfect grab-and-go plant-based breakfast for your healthy and busy lifestyle.

From Mama’s Kitchen: Marinara Alla Mama Vegan Pasta Dish

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta!

10 Best Plant Based Protein Recipes

Trying to incorporate more plant-based protein in your life? We’ve got the scoop on the plant-based protein (how much you need and where to get it), plus 10 of our favorite plant-based protein recipes to whip up at home. Eat up!

5 Plant-Based Food Recipes for Beginners

Making whole food plant-based recipes doesn’t have to be hard (or boring). Ease into things with five of our best plant-based recipes for beginners

8 Heart-Healthy Vegan Smoothie Recipes

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Oil-Free Vegan Salad Dressing - 5 Awesome Recipes

Learning to make oil-free vegan salad dressings will make the adjustment to whole food plant-based eating easier on you and we're here to help with these 5 healthy oil-free salad dressings.

Easy Vegan Alfredo Sauce With Broccoli and Pasta

This easy vegan alfredo sauce recipe includes whole food plant based pasta and broccoli. It's a healthy spin on an old (not so healthy) favorite. It makes the perfect quick and nutritious weeknight vegan pasta dish.

Walnut French Onion Vegan Gravy

Vegan Spinach Dip with Mama's Mac Sauce

Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber.

Protein-Packed Cinnamon Quinoa Breakfast Bowl

With 14 grams of plant-based protein per serving, this cinnamon quinoa vegan breakfast bowl is the hearty and healthy breakfast you’ve been looking for since giving up eggs.

MamaSezz Strong Heart Beets Nice Cream Recipe

Tamari Mushroom Stuffed Sweet Potato Recipe

PB & Beets Sandwich

Zesty Vegan Zoodle Salad with Dijon Mustard Dressing

Fudgy Vegan Brownie Recipe

Vegan Chocolate Avocado Pudding

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!