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Recipes

Kid-Friendly Plant-Based Breakfast Panini Recipe

Written by Caroline DiNicola Fawley Posted on: July 15, 2019
One way to get your kids on the plant-based train? Chocolate sandwiches for breakfast! This kid-friendly recipe has zero refined sugar or added sweetener and it's packed with nutrients to fuel your kiddo all day long.

Oil-Free Vegan Salad Dressing - 5 Awesome Recipes

Written by Ali Donahue Posted on: May 14, 2019
Learning to make oil-free vegan salad dressings will make the adjustment to whole food plant-based eating easier on you and we're here to help with these 5 healthy oil-free salad dressings.

Vegan Spinach Dip with Mama's Mac Sauce

Written by Caroline DiNicola Fawley Posted on: April 30, 2019
Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber. 

MamaSezz Strong Heart Beets Nice Cream Recipe

Written by Caroline DiNicola Fawley Posted on: April 20, 2019

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored...

PB & Beets Sandwich

Written by Caroline DiNicola Fawley Posted on: March 29, 2019

Sure, there’s a reason PB&J is a classic. Kid-friendly, protein-packed, easy as can be — you can’t really go wrong here. But sometimes even classics can benefit from the occasional upgrade, especially an update as tasty (and...

Mama's 3-Minute Vegan Lunch Bowl

Written by Caroline DiNicola Fawley Posted on: December 27, 2018

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our...

Shirma's Vegan Cornbread Breakfast Bowl

Written by Caroline DiNicola Fawley Posted on: December 18, 2018

“Don’t skip breakfast!” is all fun and games until you only have 3 minutes to spare before you need to head out the door. We all want a heart breakfast and everyone deserves one, even us...

Vegan Walnut Pesto Stuffed Sweet Potatoes

Written by Caroline DiNicola Fawley Posted on: November 10, 2018

Is this your first whole food plant-based holiday? This year, blow your holiday dinner guest away with this Vegan Walnut Pesto Stuffed Sweet Potato dish. It’s unique, it’s comforting, it’s delicious, and it’s so incredibly...

Refined Sugar-Free Pumpkin Spice Shake

Written by Caroline DiNicola Fawley Posted on: October 09, 2018
Missing your pumpkin spice latte? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast. Go ahead, drink up!

Oil-Free Sesame Lemon Dressing Recipe

Written by Caroline DiNicola Fawley Posted on: June 27, 2018

Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it...