Recipes — blend

With only 4 ingredients, this creamy vegan green smoothie is ready in 5 minutes. It's the perfect grab-and-go plant-based breakfast for your healthy and busy lifestyle. 

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Learning to make oil-free vegan salad dressings will make the adjustment to whole food plant-based eating easier on you and we're here to help with these 5 healthy oil-free salad dressings.

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored dessert is naturally sweet and loaded with vitamins, minerals, antioxidants, the works!   And while yes, ice cream is traditionally served as a dessert, the MamaSezz team has been known to eat this nondairy version nearly any time of day, even at breakfast (it makes a delightful pancake topper if we do say so ourselves)! And thanks to the power of beets, this nice cream recipe is also...