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Recipes

Calcium Rich Vegan Milkshake

Written by MamaSezz Team Posted on: January 10, 2020
This vegan milkshake is delicious proof that you don't need dairy to get all the calcium you need.

Vegan Dessert Sauce: Chocolate & Vanilla

Written by MamaSezz Team Posted on: September 23, 2019

 Whether you eat refined sugars or not this plant-based recipe will be sure to change your dessert game forever. Use it as a cake glaze, pancake syrup, an oatmeal topping, a cupcake icing, even as a...

Creamy Vegan Green Smoothie Recipe

Written by MamaSezz Team Posted on: June 10, 2019
With only 4 ingredients, this creamy vegan green smoothie is ready in 5 minutes. It's the perfect grab-and-go plant-based breakfast for your healthy and busy lifestyle. 

8 Heart-Healthy Vegan Smoothie Recipes

Written by Ali Donahue Posted on: May 15, 2019
Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Oil-Free Vegan Salad Dressing - 5 Awesome Recipes

Written by Ali Donahue Posted on: May 14, 2019
Learning to make oil-free vegan salad dressings will make the adjustment to whole food plant-based eating easier on you and we're here to help with these 5 healthy oil-free salad dressings.

MamaSezz Strong Heart Beets Nice Cream Recipe

Written by MamaSezz Team Posted on: April 20, 2019

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored...

Vegan Chocolate Avocado Pudding

Written by MamaSezz Team Posted on: January 20, 2019
This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

Quick and Easy Oil-Free Falafel Bites

Written by MamaSezz Team Posted on: December 10, 2018

Falafel is amazing, but it can take so much time to make if you want to make! Many recipes will encourage using dried garbanzo beans (chickpeas), but today we are going to take a shortcut with quick and easy canned...

Refined Sugar-Free Pumpkin Spice Shake

Written by MamaSezz Team Posted on: October 09, 2018
Missing your pumpkin spice latte? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast. Go ahead, drink up!

Whole Food Plant-Based Spicy Carrot Soup Recipe

Written by MamaSezz Team Posted on: September 06, 2018

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing...