Recipes — gluten free

plant based protein shake mamasezz vegan recipe

The Ultimate Plant Based Protein Shake Recipe

35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up!

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vegan desserts mamasezz foods

14 No Cook Plant-Based Desserts You Need For The End Of Summer

You don't have to decide between your sweet tooth and sweating in a kitchen. Have your (no-bake) cake and eat it, too!

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Raspberry Nice Cream (Plant-Based, Gluten-Free)

Raspberry Nice Cream (Plant-Based, Gluten-Free)

There's a nasty rumor going around that eating plant-based means forgoing dessert. To this we say: meet nice cream, your new go-to (healthy) treat. Creamy, sweet - and with no sugar added, it's completely compatible with your plant-based lifestyle...and so, so good. Go ahead, indulge. Servings:  2 Ingredients: 3 frozen bananas ½ cup frozen raspberries 2 TBSP water Directions: 1. Slice frozen bananas and place in blender with 2 tablespoons of water. Blend until smooth. 2. Add raspberries and pulse until mixed thoroughly with some chunks here nd there. 3. Top with raspberries (or any berry of choice)! Want more plant-based recipes? Join our 4-Week Plant-Based Challenge to...

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vegan ice cream sandwich mamasezz recipe

Vegan Gluten Free Ice Cream Sandwiches (Zero Added Sugar!)

Yes, whole food plant-based ice cream sandwiches are a thing...and they're absolutely delicious.

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