Recipes — lunch

Sure, there’s a reason PB&J is a classic. Kid-friendly, protein-packed, easy as can be — you can’t really go wrong here. But sometimes even classics can benefit from the occasional upgrade, especially an update as tasty (and heart-healthy) as this PB and Beets Sandwich. That's right, swap out the jelly in your beloved PB&J with MamaSezz Strong Heart Beets, our fresh beet jam designed to power your play. Beets are chock full of dietary nitrates which increase blood flow boost, reduce inflammation, and boost athletic endurance AND performance. PB & Beets on 100% whole grain bread makes the perfect pre/post workout snack...

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our favorite ready-made MamaSezz dishes - our Chickpea Scramble, our Veggie Sausage, and our dairy-free Mama's Mac Sauce.Just heat, eat, and enjoy! Prep Time: 1 minute Cook Time: 3 minutes Servings: 1 Ingredients: MamaSezz Turmeric Chickpea Scramble 1-2 MamaSezz Veggie Sausages, crumbled A few TBS of Mama’s Mac Sauce Instructions: Add the crumbled veggie sausage to the Turmeric Chickpea Scramble Drizzle with Mama’s Mac Sauce Heat...

I love fall but I sure will be sad to see tomato season end! This oil-free recipe lets you take advantage while you still can! One of the best parts about eating a whole food plant based diet is that almost any vegetable can be stuffed with almost any other vegetable...and it will taste phenomenal! And this mushroom-stuffed tomato recipe is no exception. All you need is delicious ripe tomato and the right spices and you've got yourself one delightful late summer meal. Prep Time: 10 minutes Cook Time: 25 minutes Servings: 2 stuffed tomatoes Ingredients: 1 large vine ripe tomato 1 cup of walnuts, finely chopped...

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can enjoy this beautiful world to the fullest. Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 servings Ingredients: -5 cups of diced, boiled carrots -1 can of coconut milk -1 TBS of curry powder -1/4 tsp of hot chili flakes -1 tsp of turmeric -1 lime, juiced -1 tbs of...