Recipes — oil free

Looking for an easy weeknight dinner that will please everyone at your table? This plant-based buffalo quinoa with white beans. Packed with protein and mixed with a super easy refined-free buffalo sauce, you'll have this dish table-ready in 30 minutes.   Prep Time: 10 minutes Prep Time: 20 minutes Yield: 4 servings Ingredients: 1 cup of quinoa 2 cups of water 2 carrots, peeled and diced 2 ribs of celery, chopped 1 red pepper, chopped 1 can of organic white beans, rinsed and salt-free For the Buffalo sauce: 1/2 cup tomato paste 3/4 cup water 2 TBSP maple syrup 1 tsp garlic powder 1/4...

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...

Looking for a simple plant based dessert? Try this raspberry lime chia Jello! It’s smooth, crunchy, tangy and sweet...not to mention easy to make! This refreshing dessert is the perfect addition to any party, potluck, or family dinner.     Prep Time: 5 minutes (then in the fridge for 30+ minutes or overnight) Yield: 2 Servings Ingredients: 1 cup of water ½ cup of raspberries ½ a lime, juice and zest a pinch of sea salt 2 TBS of maple syrup 1/3 cup of chia seeds Instructions: Blend until smooth: water, raspberries, lime juice (1/2 lime), sea salt and maple...

This hearty sweet potato bolognese is the perfect dish for your next dinner party. Guaranteed to please a crowd - you won't miss the meat. Sweet potatoes are packed with nutrients and the cashew cream makes gives this dish a delightful creaminess, without any of the dairy bloat. Serves: 4-6 Prep time: 10 minutes Cook time: 20-25 minutes  Ingredients 2 sweet potato, cubed 2 yellow onion, chopped 2 carrot, chopped 2 rib of celery, chopped  2 cup of white mushrooms, chopped 8 oz of lentil, brown rice, or whole grain pasta 1-2 cups MamaSezz oil-free marinara sauce  2 TBSP cashew cream (recipe here) Instructions 1. Saute onions,...