Recipes — oil free

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...

This Green Goddess Stuffed Sweet Potato is one of the healthiest meals on the planet. Not only is this nutrient-dense sweet potato packed with leafy greens, but it’s seasoned with turmeric and black pepper which in combination work as a high powered antioxidant.

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself! Category: Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 10 minutes (with pre-cooked quinoa) Yields: 1 Ingredients: 2 tsp of tahini Pinch of salt 1/3 tsp of maple syrup (or date syrup)  I large cabbage leaf (red or green) 1 tbs of green onion, chopped 1 carrot, grated into long strips with a peeler ¼ of a diced red...