Recipes — salt free

Don't forgo dessert just because you're following a healthy whole food plant-based diet. You deserve the best....and sometimes the best is covered in vegan chocolate. Surprise that special someone (or heck, treat yourself) with fresh strawberries dipped in this decadent refined sugar-free chocolate sauce. This vegan dessert recipe is whole food plant-based, easy to make, and dare I say it, even healthy.  Prep time: 5 minutes  Servings: 12 Berries with Sauce Use the code: CHEF to get 10% off MamaSezz Meals    Ingredients:   12 fresh strawberries 1/4 a cup of cashews (soaked until soft) 6 dates (soaked until soft) 1 Tablespoon of cacao powder 1 dash...

This vegan milkshake is delicious proof that you don't need dairy to get all the calcium you need.

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

Tomato soup is one of those classic comfort foods that always elicits warm childhood memories for me. But as when I transitioned to a plant-based diet, I realized this comforting dish wasn't all that great for you. Usually (albeit surprisingly) packed with dairy, sugar, and a ton of sodium. So what's a soup lover to do? Make a creamy plant-based tomato soup, instead. This recipes uses no oil, no milk, and is only 8 ingredients, many of which you probably already have in your pantry. Cuisine: American Category: Soup Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Cook Time: 20 minutes Yields: 4 Cooking Method: Stovetop Ingredients: 1...