Recipes — thanksgiving

It’s the time of year where a cozy night in often sounds better than going out and comfort food is top of mind. So why not whip up an American classic: mashed potatoes.. But if you’re WFPBNO you may be picturing yourself forced to eat dry, bland potatoes, now that butter and oil are off the table. Enter Mama’s Mac Sauce! Adding a little spice and creaminess to your mash goes a long way. Say hello to melt in your mouth dairy-free mashed potatoes without the cholesterol! Believe me, you won’t miss butter. Prep Time: 8 minutes Cook Time: 15 minutes Servings: 4 as a...

Up in New England, fall is upon us. And you all know what that means… time for squash! Butternut squash is one of my favorite varieties because of its sweet creamy flavor and versatility. It’s delicious blended into sauce or soup, it’s fantastic in a stir fry, and it’s even better stuffed with your favorite grains and veggies. The perfect ingredient for healthy fall recipes! Give this oil-free quinoa-stuffed recipe a try, or experiment by stuffing squash with other seasonal vegetables. Prep Time: 10 minutes Cook Time: 1 hour 15 minutes Servings: 4 servings Ingredients: -1 small butternut squash -1 TBS...

Looking for a unique plant-based side dish? Tired of steamed veggies or bland rice? Try these protein packed, fiber-rich, whole food plant-based garlic tahini crusted green beans. Loaded with vitamin C, calcium and iron, this easy-to-make dish provides both creamy and crunchy textures, savory and tart flavors, and will keep you full and satisfied.   Prep Time: 5 minutes Yield: 4-6 servings Ingredients: 3 cloves of garlic, minced 12 oz of green beans, ends trimmed   2 TBSP of Tamari ½ a lemon 1 TBSP of sesame seeds 3 TBSP of tahini Water (a few TBSP to prevent sticking) Instructions: In a stovetop pan, sauté...

This Green Goddess Stuffed Sweet Potato is one of the healthiest meals on the planet. Not only is this nutrient-dense sweet potato packed with leafy greens, but it’s seasoned with turmeric and black pepper which in combination work as a high powered antioxidant.