Recipes — oil free

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza, and is oh-so-filling.  Prep Time: 5 minutes Yield: 4 open-faced sandwiches (serves 2-4) Ingredients: 1 bag of MamaSezz Oil-Free Marinara Sauce1 can of chickpeas, drained1 handful of fresh spinach2 avocados4 slices of whole grain bread (or GF)a pinch of sea salta pinch of black pepperfresh basil (optional) Instructions: 1. Empty your MamaSezz Oil-Free...

What to have for breakfast when it's too hot to cook? Smoothies, of course! And we're here to help you take your dairy-free smoothie game up a notch or two with this refreshing and sweet mango and peach smoothie.

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap! Prep Time: 15 minutes Yield: 2  Ingredients:  1 tsp cayenne pepper 1 ½ tsp garlic powder ½...

Torn between guac and hummus? Try this extra creamy green avocadohummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich. Prep time: 10 minutes Yield: 4-6 servings Ingredients: 1 can of cannellini beans in liquid2 TBS tahini1 ½ cups of raw spinach1 avocado1 lemon, juiced2 small cloves or 1 large clove of garlic1/2 tsp of sea salt1/2 tsp of cuminBlack pepper to taste Directions: 1....