Recipes — appetizers

Spruce up your Memorial Day at home with this healthy vegan appetizer (made with MamaSezz Ranch Dressing).

Falafel is amazing, but it can take so much time to make if you want to make! Many recipes will encourage using dried garbanzo beans (chickpeas), but today we are going to take a shortcut with quick and easy canned chickpeas. The other magical thing about this whole food plant-based recipe is that it’s oil free. That's right - these falafel bites are NOT deep fried and yet they're still so simple, healthy, and delicious. Although this recipe makes for a unique appetizer, my favorite way to eat falafel bites is over a salad with tahini dressing and diced cucumber and tomato. Enjoy! Prep Time: 15 minutes Cook...

It’s finally corn season up here in New England! Think you can’t survive corn season without butter? Think again. This Dairy-Free Cilantro Lime Corn on the Cob is much more flavorful and healthy version than the standard butter cob. Plus, this plant-based recipe only takes about 15 minutes to make! Easy and delicious… what more could you ask for? Prep Time: 15 minutes Servings: 6   Ingredients: 6 ears of corn a few TBS of chopped red onion 1/2 cup of fresh cilantro Crushed black pepper to taste Cilantro Lime Sauce: ½ cup of soaked and drained cashews the juice from 1 lime...

We've gotten many requests in our private Facebook group for plant-based game day recipes that will please a (non-vegan) crowd. Well, ask and you shall receive! This plant-based lemon spinach artichoke dip is what football Sunday dreams are made of ..and there's not an ounce of dairy in sight. We swapped the traditional cream cheese and sour cream for rich yet dairy-free cashew cream.  Cozy down or get fired up with this plant-based Lemon Spinach Artichoke Dip. It’s packed with natural protein, potassium, magnesium, antioxidants and flavor. GO TEAM! Prep time: 30 minutes Bake time: 40 minutes Servings: 6-8 as an appetizer Ingredients  2 cans of...