Recipes — gluten free
Whole food plant-based date caramel sauce [refined sugar free!]
Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes Servings: 1 cup Ingredients: 14 pitted and soaked dates 1/2 cup of non-dairy milk 1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt A pinch of ground flaxseed Cooking Instructions: Blend until soft... all...
Whole food plant-based oatmeal raisin cookies
This whole food plant based take on oatmeal raisin cookies is an easy vegan recipe, full of fiber, and loaded with nutrients! If you're cooped up inside baking, give these healthy cookies a try. Perfect for as a healthy dessert or even a sweet breakfast! Prep time: 15 minutes Bake time: 25 minutes Servings: 20 cookies Use the code: CHEF to get 10% off MamaSezz Meals Ingredients: 1 cup of rice flour 1 1/2 rolled oats 1/2 cup of date sugar 1 teaspoon of cinnamon 1/2 teaspoon of baking soda 1/2 teaspoon of salt 2/3 cup of apple sauce 2 Tablespoons of flaxseed 1 1/2...
Budget-friendly pantry recipe: black bean bowl
This recipe is simple, inexpensive, and highly nutrient-dense...and made with plant-based pantry staples.
Snack-time cravings solved. Click to get your energy boosting, mood elevating, irresistible treats.
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