Recipes — grain free

With only 4 ingredients, this creamy vegan green smoothie is ready in 5 minutes. It's the perfect grab-and-go plant-based breakfast for your healthy and busy lifestyle. 

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie. Cook Time: 25-30 minutes Prep Time: 10 minutes Servings: 9 Recipe Category: dessert Ingredients: 2 cups cooked sweet potato1 cup cooked black beans (1 can)8 dates, soaked and pitted6 Tablespoons cocoa powder6 Tablespoons natural peanut butter¼ cup of maple or date syrup ¼ cup of coconut flakes or...

It’s finally corn season up here in New England! Think you can’t survive corn season without butter? Think again. This Dairy-Free Cilantro Lime Corn on the Cob is much more flavorful and healthy version than the standard butter cob. Plus, this plant-based recipe only takes about 15 minutes to make! Easy and delicious… what more could you ask for? Prep Time: 15 minutes Servings: 6   Ingredients: 6 ears of corn a few TBS of chopped red onion 1/2 cup of fresh cilantro Crushed black pepper to taste Cilantro Lime Sauce: ½ cup of soaked and drained cashews the juice from 1 lime...

Don't let your tight morning schedule ruin your chances of a healthy breakfast. This dairy-free and gluten-free porridge recipe calls for just 2 ingredients and 4 minutes of your time!