Recipes — high fiber

The taste you love, no cholesterol necessary! This egg-free and oil-free mayo recipe is every sandwich lovers dream.

Just blend two of our popular oil-free sauces to make this creamy vegan tomato soup.

Don't forgo dessert just because you're following a healthy whole food plant-based diet. You deserve the best....and sometimes the best is covered in vegan chocolate. Surprise that special someone (or heck, treat yourself) with fresh strawberries dipped in this decadent refined sugar-free chocolate sauce. This vegan dessert recipe is whole food plant-based, easy to make, and dare I say it, even healthy.  Prep time: 5 minutes  Servings: 12 Berries with Sauce Use the code: CHEF to get 10% off MamaSezz Meals    Ingredients:   12 fresh strawberries 1/4 a cup of cashews (soaked until soft) 6 dates (soaked until soft) 1 Tablespoon of cacao powder 1 dash...

This vegan milkshake is delicious proof that you don't need dairy to get all the calcium you need.