Recipes — oil free

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie. Cook Time: 25-30 minutes Prep Time: 10 minutes Servings: 9 Recipe Category: dessert Ingredients: 2 cups cooked sweet potato1 cup cooked black beans (1 can)8 dates, soaked and pitted6 Tablespoons cocoa powder6 Tablespoons natural peanut butter¼ cup of maple or date syrup ¼ cup of coconut flakes or...

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our favorite ready-made MamaSezz dishes - our Chickpea Scramble, our Veggie Sausage, and our dairy-free Mama's Mac Sauce.Just heat, eat, and enjoy! Prep Time: 1 minute Cook Time: 3 minutes Servings: 1 Ingredients: MamaSezz Turmeric Chickpea Scramble 1-2 MamaSezz Veggie Sausages, crumbled A few TBS of Mama’s Mac Sauce Instructions: Add the crumbled veggie sausage to the Turmeric Chickpea Scramble Drizzle with Mama’s Mac Sauce Heat...