Recipes — soy free

vegan cauliflower wings

Vegan gluten-free buffalo cauliflower wings or BBQ cauliflower wings

Miss wings? Breaded and baked buff cauliflower wings are the whole food plant-based swap you NEED in your life.

Read more


3 plant based summer recipes using MamaSezz Vegan Ranch Dressing (Oil-free!)

3 plant based summer recipes using MamaSezz Vegan Ranch Dressing (Oil-free!)

We're calling it: MamaSezz Ranch Dressing is THE sauce of the summer. Oh, and it's vegan and oil-free.

Read more


vegan ranch corn on the cob

Plant based summer recipe: loaded vegan ranch corn on the cob

It's cookout season and this healthy vegan side is the perfect addition to your backyard dinner.

Read more


vegan potato salad

Healthy vegan ranch potato salad (no oil!)

It's picnic season and this healthy twist on an old favorite is the perfect dish to bring to your plant-based picnic or cookout.

Read more