Recipes — mother's day

mamasezz plant based caramel sauce

Whole food plant-based date caramel sauce [refined sugar free!]

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

Read more


plant based oatmeal raisin cookies

Whole food plant-based oatmeal raisin cookies

This whole food plant based take on oatmeal raisin cookies is an easy vegan recipe, full of fiber, and loaded with nutrients! If you're cooped up inside baking, give these healthy cookies a try. Perfect for as a healthy dessert or even a sweet breakfast! Prep time: 15 minutes  Bake time: 25 minutes Servings: 20 cookies Use the code: CHEF to get 10% off MamaSezz Meals Ingredients:   1 cup of rice flour 1 1/2 rolled oats 1/2 cup of date sugar 1 teaspoon of cinnamon 1/2 teaspoon of baking soda 1/2 teaspoon of salt 2/3 cup of apple sauce 2 Tablespoons of flaxseed 1 1/2...

Read more


vegan chocolate cake

Vegan Double Chocolate Cake

You won't believe this has zero refined sugar. Seriously!

Read more


vegan chocolate covered strawberries

Easy Vegan Chocolate Covered Strawberries [Refined Sugar-Free]

Don't forgo dessert just because you're following a healthy whole food plant-based diet. You deserve the best....and sometimes the best is covered in vegan chocolate. Surprise that special someone (or heck, treat yourself) with fresh strawberries dipped in this decadent refined sugar-free chocolate sauce. This vegan dessert recipe is whole food plant-based, easy to make, and dare I say it, even healthy.  Prep time: 5 minutes  Servings: 12 Berries with Sauce Use the code: CHEF to get 10% off MamaSezz Meals    Ingredients:   12 fresh strawberries 1/4 a cup of cashews (soaked until soft) 6 dates (soaked until soft) 1 Tablespoon of cacao powder 1 dash...

Read more