Recipes — kid friendly

10 vegan mocktail recipes to support your immune system during virtual happy hour

10 vegan mocktail recipes to support your immune system during virtual happy hour

The right vegan mocktail can be just as refreshing and fun as the "real thing" — and even support your immunity along the way.

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mamasezz plant based caramel sauce

Whole food plant-based date caramel sauce [refined sugar free!]

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

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plant based oatmeal raisin cookies

Whole food plant-based oatmeal raisin cookies

This whole food plant based take on oatmeal raisin cookies is an easy vegan recipe, full of fiber, and loaded with nutrients! If you're cooped up inside baking, give these healthy cookies a try. Perfect for as a healthy dessert or even a sweet breakfast! Prep time: 15 minutes  Bake time: 25 minutes Servings: 20 cookies Use the code: CHEF to get 10% off MamaSezz Meals Ingredients:   1 cup of rice flour 1 1/2 rolled oats 1/2 cup of date sugar 1 teaspoon of cinnamon 1/2 teaspoon of baking soda 1/2 teaspoon of salt 2/3 cup of apple sauce 2 Tablespoons of flaxseed 1 1/2...

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vegan chocolate cake

Vegan Double Chocolate Cake

You won't believe this has zero refined sugar. Seriously!

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