Recipes — oil free

easy vegan sandwich

Clean-out-the-fridge easy vegan sandwich recipe

Running out of lunch ideas as your fridge empties out? Time to make a sandwich! 

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Hypertension? Lower your blood pressure with these 5 delicious plant-based diet recipes

Hypertension? Lower your blood pressure with these 5 delicious plant-based diet recipes

A plant-based diet can help prevent and treat hypertension. Not sure where to start? Try these 5 recipes. 

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vegan meals delivered mamasezz banana nut muffins

No oil vegan banana bread muffins recipe

These healthy and just-the-right-amount-of sweet muffins are made with only whole food plant-based ingredients. 

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10 vegan mocktail recipes to support your immune system during virtual happy hour

10 vegan mocktail recipes to support your immune system during virtual happy hour

The right vegan mocktail can be just as refreshing and fun as the "real thing" — and even support your immunity along the way.

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